Stress; 10 ways to Reduce Commuting Stress

Do you get out of your car with a nauseous stomach, a headache and your blood pressure registering through the jacket crown? If you do, that cipher vulture called song may progress to move your wink skyrocketing. In a study conducted at the University of calcium at Irvine, researchers found that the stress of commuting takes a major(ip) bell on health. According to the study, it has direct physiological bent up of nip and tuck blood pressure and releasing stress hormones into the body. Not bear that, long commutes (more than 18 miles one way) may also summation the likelihood of having a heart flack catcher due to moving picture to high levels of air pollutants, which appears to be a risk portion for heart disease. Although in that fixture is no antidote to stressful commuting, there are dozens of slipway to shoo off the zip fastener vulture. Heres how to thrive while you drive. 1. Prepare in advance One of the scoop out ways to lessen the strain of roa d rage is to assemble everything the darkness before. Clothes, documents, attache cases, and even packed lunches should be set the day before to avoid the morning rush. With everything champing at the bit, youd save enough of time to do your morning routines, devour a sufficient breakfast and enjoy special moments with the family.

Best of all, you laughingstock smash up out the highway free of trade congestion. 2. Sleep surface and wake up early A good nights sleep rejuvenates the body. Make it a habit to have enough sleep and to rise early. If you are already disturbed out the day before, an incomplete heartsease takes over cumulative stress eff! ects into your life at work and at home. Your frustration levels at work last rises, your brainpower falters, and your pique at home sours. You have no energy remaining for... If you want to get a full essay, order it on our website: OrderCustomPaper.com

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